Heading out on a trail at the weekend is a wonderful way to stay active, enjoy nature and spend quality time with friends or family.
Why hiking is good for you
- Strengthens your heart and lungs as you walk uphill and on uneven ground.
- Builds leg and core strength while improving balance.
- Reduces stress and lifts your mood through time in nature.
Plan a safe hike
Choose a trail that suits your fitness, check the weather and let someone know your plans. Start with shorter routes and build up gradually.
Pack water, healthy snacks, a light layer and comfortable, supportive shoes.
Enjoy the journey
Take breaks, notice your surroundings and go at a pace that lets you chat comfortably.
This article is for general education only. Please check with a healthcare professional before starting a new exercise routine.